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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Is Hypertrophy an Essential Component for a Powerlifter?

Every rep is the same speed wise looking up from the outside from the inside. The internal fraction of my muscles I'm turning on to keep that velocity up is higher and higher. Tons of people right now doing assistance work and exercises that are just not good for their bills. You can't pretend your way into it; it's something you have to grow into.

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