How Do You Teach People to Control Their Muscles?

I think there's a hierarchy to this. And I think it's a three step hierarchy. At the bottom of the hierarchy is for beginners or people new to any movement, but especially beginners to training. Number one thing we want out of those people is to be able to demonstrate good external technique. If you are doing a squat, I expect you to hit depth and I Expect you to stand up. The way I decide with athletes, should you put more weight on the bar is show me a set of whatever reps you were going to do. So if every rep is very good technique, then you can open weight. Okay. But if you fuddle next week, we do the same

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