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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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How Do I Pick Up Girls in Spain?

If you want to learn how to use individual muscles, am I really active with my biceps first? You have to do a good technique. Second, you need to know what a fucking means to grind with good technique. Third, on your way to grinding with good technique and experimenting, you're going to start to notice you feel different parts of your body. And then when someone says, hey, do this chest press machine, but now try to get it to be more of your pecs. That starts to make sense for the first time ever.

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