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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Is There a Concurrent System?

When people say linear periodization, what I want to do is correct them. The amount of systemic fatigue you get from even one repetition makes that linear progression out of the gate impossible. Can you imagine a system where you're like squat 900 for five Monday? Okay, what do I do next Monday? I'm going to die. And it's 200 over your wrong. So at some point you synthesize all of these systems and take away from them concepts.

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