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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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RP Is a Giant Question Mark. The Muscle Target Is a Gigantic Question Mark

The RP is a giant question mark. You just putting down stuff that you did. At some point it becomes useless. The critical factor in training is to first of all have high quality training that turns the anabolic machinery on as much as possible without the catabolic machinery first. And second, you need a somewhat objective cutoff point of work until you realize this is enough work and I'm done.

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