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#129 Mike Israetel of Renaissance Periodization

Dave Tate's Table Talk

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Do You Know How to Get Ahead of the Bench?

"It's really easy to get away from that. Every time I lift a weight, my technique has to reflect the demands of what's going on," he says. "How much weight I use should be something that falls out of that equation and not plugged in upfront" He adds: "If they're controlling the tempo, it could fail if they just kept doing that"

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