Chapters
Transcript
Episode notes
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Introduction
00:00 • 4min
The Importance of Smell in Recovery
04:16 • 4min
The Importance of Habits
08:26 • 2min
How to Become an Expert on Habits
10:31 • 2min
How to Build Better Habits in Life and Work
12:38 • 3min
The Four Laws of Behavior Change
15:21 • 2min
The Aggregation of Marginal Gains
17:45 • 2min
The Importance of Small Habits
19:57 • 2min
The Effect of Habits on Success
22:24 • 3min
How to Avoid Compounding Your Habits
25:13 • 4min
How to Master Any Book in Minutes
28:47 • 2min
The Plateau of Lit and Potential
30:42 • 5min
The Problem With Goals Setting
35:27 • 4min
The Importance of Habits
39:07 • 5min
The Importance of Identity in Change
43:47 • 4min
The Double Edged Sword of Identity Conflict
48:14 • 2min
The Importance of Habits in Your Life
50:36 • 4min
How to Be the Type of Person You Want to Be
54:57 • 4min
How to Build Better Habits
59:15 • 5min
The Benefits of Habit Formation
01:04:11 • 4min
The Four Stages of Habits
01:08:30 • 2min
The Four Stages of Habit
01:10:51 • 2min
The Habits That Run Our Life
01:13:16 • 4min
The Four Laws of Behavior Change
01:17:03 • 1min
The Four Laws of Behavior Change
01:18:30 • 2min
The Importance of Not Thinking
01:20:45 • 2min
The Importance of Awareness in Behavior Change
01:22:58 • 4min
How to Rate Your Habits
01:27:23 • 4min
How to Start a New Habit
01:31:16 • 6min
The Importance of Habits Stacking
01:36:58 • 2min
How to Build a New Habit
01:38:43 • 5min
How to Create a Successful Habit Stack
01:43:51 • 2min
How to Make Habits Occasional
01:46:15 • 4min
The Power of Vision
01:50:20 • 2min
How to Design Your Environment for Success
01:52:33 • 4min
The Power of Context in Habits
01:56:51 • 4min
The Secret to Self-Control
02:01:16 • 2min
The Role of Environment in Heroin Addiction
02:03:28 • 4min
How to Overcome Bad Habits
02:07:07 • 6min
The Effects of Junk Food on the Brain
02:12:54 • 5min
How to Make Your Habits Irresistible
02:17:25 • 5min
The Second Law of Behavior Change
02:22:17 • 4min
How to Make Habits More Attractive
02:26:25 • 3min
The Pugger Sisters' Childhood
02:29:20 • 3min
The Importance of Belonging
02:32:38 • 6min
The Importance of Social Conformity
02:38:40 • 4min
The Power of Social Influences on Behavior
02:43:10 • 2min
How to Find and Fix the Causes of Your Bad Habits
02:45:24 • 4min
The Importance of Habits
02:49:08 • 3min
How to Reprogram Your Brain to Enjoy Hard Habits
02:52:35 • 4min
How to Fix Your Habits
02:56:25 • 3min
How to Create a Good Habit
02:59:16 • 2min
The Importance of Action
03:01:22 • 2min
The Third Law of Habit Formation
03:03:34 • 5min
The Law of Habit Formation
03:08:17 • 3min
The Law of Least Effort
03:11:19 • 4min
How to Make Habits Simple and Easier
03:15:35 • 4min
The Power of Resetting the Environment
03:19:15 • 4min
How to Design a World Where It's Easy to Do What's Right
03:23:36 • 2min
The Importance of Decisive Moments
03:25:52 • 2min
How to Start a New Habit
03:28:02 • 5min
How Greg McEwen Built a Daily Journaling Habit
03:32:48 • 1min
How to Scale Your Habit Up Toward Your Ultimate Goal
03:34:14 • 3min
How to Make Good Habits Easy and Bad Habits Impossible
03:37:13 • 5min
How to Break Bad Habits
03:42:13 • 4min
The Inversion of the Third Law of Behavior Change
03:46:26 • 3min
How to Break Bad Habits
03:49:47 • 4min
The Fourth Law of Behavior Change
03:54:13 • 2min
The Cardinal Rule of Behavior Change
03:56:36 • 2min
The Evolution of the Neocortex
03:58:49 • 3min
How to Delay Gratification for Success
04:02:01 • 4min
How to Make Avoidance Visible
04:05:43 • 2min
How to Stick With Good Habits Every Day
04:08:04 • 3min
How to Keep Your Habits on Track
04:10:42 • 4min
How to Track Your Habits
04:14:53 • 4min
The Dangers of Habit Tracking
04:19:09 • 2min
The Importance of Habit Tracking
04:21:30 • 2min
How to Make Habits Satisfying
04:23:42 • 5min
How to Create a Habit Contract to Hold Yourself Accountable
04:28:24 • 5min
How to Create a Good Habit
04:32:54 • 3min
How to Break Bad Habits
04:35:44 • 3min
The Importance of Choosing the Right Field of Competition
04:38:22 • 2min
How to Find Opportunities and Habits That Are Right for You
04:40:38 • 4min
How to Pick the Right Habit
04:44:57 • 5min
The Power of Flow
04:49:40 • 2min
How to Get the Most Out of Your Genes
04:51:47 • 4min
How to Stick With Habits for the Long Run
04:56:10 • 4min
How to Stay Focused When You Get Bored Working on Your Goals
05:00:25 • 2min
The Power of Variable Rewards
05:02:52 • 4min
The Benefits of Habits
05:07:13 • 4min
The Career Best Effort Program
05:10:56 • 3min
The Power of Reflection and Review
05:14:10 • 3min
How to Break Beliefs That Hold You Back
05:17:08 • 4min
The Importance of Redefining Your Identity
05:20:38 • 2min
The Science of Habit Change
05:23:05 • 5min
The Four Laws of Human Behavior
05:27:40 • 2min
The Power of Emotions
05:30:00 • 4min
The Importance of Expectation
05:34:12 • 4min
How to Apply Atomic Habits to Parenting
05:37:48 • 5min