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ATOMIC HABITS (JAMES CLEAR) - Listening books

May 26, 2023

05:40:22

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Episode notes

Introduction

4min

The Importance of Smell in Recovery

4min

The Importance of Habits

2min

How to Become an Expert on Habits

2min

How to Build Better Habits in Life and Work

3min

The Four Laws of Behavior Change

2min

The Aggregation of Marginal Gains

2min

The Importance of Small Habits

2min

The Effect of Habits on Success

3min

10.

How to Avoid Compounding Your Habits

4min

11.

How to Master Any Book in Minutes

2min

12.

The Plateau of Lit and Potential

5min

13.

The Problem With Goals Setting

4min

14.

The Importance of Habits

5min

15.

The Importance of Identity in Change

4min

16.

The Double Edged Sword of Identity Conflict

2min

17.

The Importance of Habits in Your Life

4min

18.

How to Be the Type of Person You Want to Be

4min

19.

How to Build Better Habits

5min

20.

The Benefits of Habit Formation

4min

21.

The Four Stages of Habits

2min

22.

The Four Stages of Habit

2min

23.

The Habits That Run Our Life

4min

24.

The Four Laws of Behavior Change

1min

25.

The Four Laws of Behavior Change

2min

26.

The Importance of Not Thinking

2min

27.

The Importance of Awareness in Behavior Change

4min

28.

How to Rate Your Habits

4min

29.

How to Start a New Habit

6min

30.

The Importance of Habits Stacking

2min

31.

How to Build a New Habit

5min

32.

How to Create a Successful Habit Stack

2min

33.

How to Make Habits Occasional

4min

34.

The Power of Vision

2min

35.

How to Design Your Environment for Success

4min

36.

The Power of Context in Habits

4min

37.

The Secret to Self-Control

2min

38.

The Role of Environment in Heroin Addiction

4min

39.

How to Overcome Bad Habits

6min

40.

The Effects of Junk Food on the Brain

5min

41.

How to Make Your Habits Irresistible

5min

42.

The Second Law of Behavior Change

4min

43.

How to Make Habits More Attractive

3min

44.

The Pugger Sisters' Childhood

3min

45.

The Importance of Belonging

6min

46.

The Importance of Social Conformity

4min

47.

The Power of Social Influences on Behavior

2min

48.

How to Find and Fix the Causes of Your Bad Habits

4min

49.

The Importance of Habits

3min

50.

How to Reprogram Your Brain to Enjoy Hard Habits

4min

51.

How to Fix Your Habits

3min

52.

How to Create a Good Habit

2min

53.

The Importance of Action

2min

54.

The Third Law of Habit Formation

5min

55.

The Law of Habit Formation

3min

56.

The Law of Least Effort

4min

57.

How to Make Habits Simple and Easier

4min

58.

The Power of Resetting the Environment

4min

59.

How to Design a World Where It's Easy to Do What's Right

2min

60.

The Importance of Decisive Moments

2min

61.

How to Start a New Habit

5min

62.

How Greg McEwen Built a Daily Journaling Habit

1min

63.

How to Scale Your Habit Up Toward Your Ultimate Goal

3min

64.

How to Make Good Habits Easy and Bad Habits Impossible

5min

65.

How to Break Bad Habits

4min

66.

The Inversion of the Third Law of Behavior Change

3min

67.

How to Break Bad Habits

4min

68.

The Fourth Law of Behavior Change

2min

69.

The Cardinal Rule of Behavior Change

2min

70.

The Evolution of the Neocortex

3min

71.

How to Delay Gratification for Success

4min

72.

How to Make Avoidance Visible

2min

73.

How to Stick With Good Habits Every Day

3min

74.

How to Keep Your Habits on Track

4min

75.

How to Track Your Habits

4min

76.

The Dangers of Habit Tracking

2min

77.

The Importance of Habit Tracking

2min

78.

How to Make Habits Satisfying

5min

79.

How to Create a Habit Contract to Hold Yourself Accountable

5min

80.

How to Create a Good Habit

3min

81.

How to Break Bad Habits

3min

82.

The Importance of Choosing the Right Field of Competition

2min

83.

How to Find Opportunities and Habits That Are Right for You

4min

84.

How to Pick the Right Habit

5min

85.

The Power of Flow

2min

86.

How to Get the Most Out of Your Genes

4min

87.

How to Stick With Habits for the Long Run

4min

88.

How to Stay Focused When You Get Bored Working on Your Goals

2min

89.

The Power of Variable Rewards

4min

90.

The Benefits of Habits

4min

91.

The Career Best Effort Program

3min

92.

The Power of Reflection and Review

3min

93.

How to Break Beliefs That Hold You Back

4min

94.

The Importance of Redefining Your Identity

2min

95.

The Science of Habit Change

5min

96.

The Four Laws of Human Behavior

2min

97.

The Power of Emotions

4min

98.

The Importance of Expectation

4min

99.

How to Apply Atomic Habits to Parenting

5min

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Listening books Atomic Habits By James Clear

To achieve greater success in any field, we must break bad habits and build good ones. In this book, Clear draws on insights from cognitive and behavioral sciences to provide a powerful stepby-step plan that can help you to create better habits in any area of life.

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