How to Build Better Habits

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs and to upgrade and expand your identity. How to build better habits in four simple steps. A habit is a behavior that has been repeated enough times to become automatic. The process of habit formation begins with trial and error. Whenever you face a problem repeatedly, your brain begins to automate the process of solving it. That's how we learn to lock on to cues that predict our future success.