ATOMIC HABITS (JAMES CLEAR) - Listening books
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How to Make Good Habits Easy and Bad Habits Impossible
Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward. When Victor Hugo shut his clothes away so he could focus on writing, he was creating a commitment device. Commitment devices increase the odds that you'll do the right thing in the future by making bad habits difficult in the present.
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