ATOMIC HABITS (JAMES CLEAR) - Listening books
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How to Find and Fix the Causes of Your Bad Habits
Every behavior has a surface level craving and a deeper, underlying motive. Alan Carr's Easy Way to Stop Smoking helps smokers eliminate their cravings. If you no longer expect smoking to bring you any benefits, you have no reason to smoke. It is an inversion of the second law of behavior change, make it unattractive.
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