ATOMIC HABITS (JAMES CLEAR) - Listening books
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How to Create a Successful Habit Stack
When and where you choose to insert a habit into your daily routine can make a big difference. Habit stacking works best when the cue is highly specific and immediately actionable. Many people select cues that are too vague. When I wanted to start a pushup habit, my habit stack was when I take a break for lunch, I will do 10 pushups.
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