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ATOMIC HABITS (JAMES CLEAR) - Listening books

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How to Break Bad Habits

Public health worker Stephen Luby moved to Parachi, Pakistan in the 1990s. He and his team partnered with Proctor and Gamble to supply a soap that made hand washing more pleasurable. Many people were already aware that hand washing was important but did not make it a habit. You can download a printable version of this habits cheat sheet at atamacabets.com.

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