ATOMIC HABITS (JAMES CLEAR) - Listening books
Top Audiobooks
How to Build a New Habit
The Dieterau effect states that obtaining a new possession often creates a spiral of consumption. The key is to tie your desired behavior into something you already do each day. Habit stacking increases the likelihood that you'll stick with a habit by stacking your new behavior on top of an old one.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
