ATOMIC HABITS (JAMES CLEAR) - Listening books
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How to Create a Good Habit
1, fill out the habits scorecard. Write down your current habits to become aware of them. Create a motivation ritual by doing something you enjoy immediately before a difficult habit. Make the cues of good habits obvious and visible. Inversion of the first law, make it invisible. How to break a bad habit: Remove the cues of your bad habits from your environment.
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