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ATOMIC HABITS (JAMES CLEAR) - Listening books
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The Third Law of Habit Formation
If you want to master a habit, the key is to start with repetition, not perfection. With each repetition, cell-to-cell signaling improves and neural connections tighten. Repeating a habit leads to clear physical changes in the brain. The more you repeat an activity, the more the structure of your brain changes.
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