ATOMIC HABITS (JAMES CLEAR) - Listening books
Top Audiobooks
00:00
The Dangers of Habit Tracking
The first rule of compounding is never interrupted unnecessarily. Sluggers days and bad workouts maintain the compound gains you accrued from previous good days. It's crucial to show up when you don't feel like it, even if you do less than you hope. Going to the gym for 5 minutes may not improve your performance, but it reaffirms your identity.
Transcript
Play full episode
