ATOMIC HABITS (JAMES CLEAR) - Listening books
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The Importance of Awareness in Behavior Change
When a habit is firmly rooted in your life, it is mostly non-conscious and automatic. The more automatic a behavior becomes, the less likely we are to consciously think about it. To create your own habits scorecard, make a list of what you do every day. We need a point-and-call system for our personal lives that can become more aware.
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