ATOMIC HABITS (JAMES CLEAR) - Listening books
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The Importance of Habits
Habits are all about associations. These associations determine whether we predict a habit to be worth repeating or not. Life feels reactive, but it is actually predictive. All day long, you are making your best guess of how to act given what you've just seen and what has worked for you in the past. The cause of your habits is actually the prediction that precedes them.
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