How to Overcome Bad Habits

Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely. Simply resisting temptation is an ineffective strategy in a life filled with interruptions. In the long run, we become a product of the environment that we live in. People with high self-control tend to spend less time in tempting situations. It's easier to avoid temptation than resist it. One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. If you're spending too much money on electronics, quit reading reviews of the latest tech gear. Unplug the console and put it in a closet after each use. This practice is an in