ATOMIC HABITS (JAMES CLEAR) - Listening books
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The Second Law of Behavior Change
Your brain has far more neural circuitry allocated for wanting rewards than for liking them. Desire is the engine that drives behavior, so we need to make our habits attractive. This is where a strategy known as temptation bundling comes into play. You're more likely to find a behavior attractive if you get to do one of your favorite things at the same time.
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