ATOMIC HABITS (JAMES CLEAR) - Listening books
Top Audiobooks
The Four Stages of Habit
The four stages of habit are best described as a feedback loop. They form an endless cycle that is running every moment you are alive. Without the first three steps, a behavior will not occur. And if the reward fails to satisfy your desire, then you'll have no reason to do it again in the future.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
