ATOMIC HABITS (JAMES CLEAR) - Listening books
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How to Fix Your Habits
You simply practice associating your habits with something you enjoy, then you can use that cue whenever you need a bit of motivation. For instance, if you always play the same song before having sex, then you'll begin to link the music with the act. Every behavior has a surface level craving and a deeper underlying motive. Your habits are modern day solutions to ancient desires.
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