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ATOMIC HABITS (JAMES CLEAR) - Listening books

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CHAPTER

How to Make Avoidance Visible

The more a habit becomes part of your life, the less you need outside encouragement to follow through. Immediate reinforcement helps maintain motivation in the short-term while you're waiting for the long-term rewards to arrive. Identity sustains a habit but it takes time for the evidence to accumulate into new identity to emerge.

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