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ATOMIC HABITS (JAMES CLEAR) - Listening books

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CHAPTER

The Four Laws of Behavior Change

A Habit is a behavior that has been repeated enough times to become automatic. The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. There are, 1. Make it obvious, 2. Make it attractive, 3. Make it easy, and 4. Make it satisfying.

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