ATOMIC HABITS (JAMES CLEAR) - Listening books
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How to Create a Habit Contract to Hold Yourself Accountable
In 2016, over 88% of Americans buckled up each time they got in a car. Laws and regulations are an example of how government can change our habits by creating a social contract. Just as governments use laws to hold citizens accountable, you can create a habit contract to hold yourself accountable. Knowing that someone is watching can be a powerful motivator.
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