ATOMIC HABITS (JAMES CLEAR) - Listening books
Top Audiobooks
00:00
How to Start a New Habit
The process of behavior change always starts with awareness. Pointing and calling raises your level of awareness from a non-conscious habit to a more conscious level by verbalizing your actions. Once an implementation intention has been set, you don't have to wait for inspiration or strike at the right moment.
Transcript
Play full episode
