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ATOMIC HABITS (JAMES CLEAR) - Listening books

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CHAPTER

The Importance of Habits in Your Life

David Perry: Your identity emerges out of your habits. He says you are not born with preset beliefs; they're learned and conditioned through experience. The more evidence you have for a belief, the more strongly you will believe it, he says. Perry: Small changes can make a meaningful difference by providing evidence of a new identity.

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