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ATOMIC HABITS (JAMES CLEAR) - Listening books

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CHAPTER

The Importance of Decisive Moments

Researchers estimate that 40-50% of our actions on any given day are done out of habit. Each evening there is a tiny moment, usually around 5-15 pm, that shapes the rest of my night. The difference between a good day and a bad day is often a few productive and healthy choices made at decisive moments.

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