The Genius Life

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

Jul 10, 2023

01:46:47

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Episode guests

Susanna Søberg

Highlights

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Episode notes

Different Types of Cold Exposure: Cold Showers, Winter Swimming, and More

02:24

Building up Cold Water Exposure for Metabolism Benefits

01:52

The Benefits and Frequency of Cold Exposure

02:14

The Effects of Submerging Your Head in Water

01:04

Introduction

4min

The Benefits of Cold Showers

2min

The Different Types of Cold Exposure

4min

The Role of Brown Fat in the Body

2min

The Benefits of Sleeping in a Cold Room

3min

The Effects of Sleeping on Insulin Sensitivity

3min

The Benefits of Life Force Diagnostics

3min

How to Lower Inflammation in the Body

2min

How to Activate Your Brown Fat

2min

10.

How to Acclimate to Cold Water

2min

11.

How to Be a Naive Winter Swimmer

2min

12.

The Benefits of a Cold Plunge for Mental Health

4min

13.

Magnesium Breakthrough

3min

14.

The Importance of Investing in Your Mental Health

2min

15.

Cold Water Immersion and Cardiovascular Health

2min

16.

The Effects of Cold Exposure and Heat on Cardiovascular Health

2min

17.

The Effect of Sonas on Brain Health

3min

18.

The Benefits of Colostrum

4min

19.

How to End Cold

2min

20.

The Benefits of Cold Water Immersion

2min

21.

How to End Cold Exposure

2min

22.

How to Manage Stress at Home

2min

23.

How to Be a Winter Swimmer

3min

24.

The Spiritual Component of Stress

2min

25.

The Benefits of Winter Swimming

1min

26.

The Benefits of Cold Water Immersion

5min

27.

The Benefits of Splashing Cold Water on Your Face

2min

28.

The Benefits of Activating the Vagus Nerve

2min

29.

The Effects of Cold Water Immersion on Hormones

4min

30.

The Benefits of Cold Water Immersion

2min

31.

The Benefits of Cold Water Immersion

2min

32.

How Cold Immersion Can Help You Lose Weight

6min

33.

The Effects of Cold Water on Energy Expenditure

2min

34.

The Risks of Cold Water Immersion

2min

35.

The Importance of Blood Pressure Tests

2min

36.

The Frailty of Cold Immersion Saunas

2min

37.

The Power of Courage

3min

38.

How to Avoid Stress

3min

39.

The Benefits of Sauna Culture in Denmark

3min

40.

How to Connect With Your Thermalist Journals

2min

41.

How to Live a Genius Life

3min

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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