The Genius Life 307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
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Jul 10, 2023 
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Easing into Cold Exposure
- Start with short cold showers and gradually increase duration.
- This gently adapts your nervous system before full cold immersion.
Brown Fat Activation
- Cold temperatures activate brown fat, increasing metabolism and heat generation.
- This process uses glucose and fatty acids, benefiting metabolic health.
Brown Fat Location
- Brown fat, beneficial for metabolism, is located in various body areas, not just one.
- Key locations include the collarbone, around the heart and kidneys, and down the spine.