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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Importance of Investing in Your Mental Health
I filled up with my brothers with a hose one summer. We bought tons of ice and we dumped the ice in there. And it was amazing. I think people will start to realize that it's a good idea to find some way to get your cold exposure, at least. It doesn't really matter what you you can find something that is not that expensive.
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