I filled up with my brothers with a hose one summer. We bought tons of ice and we dumped the ice in there. And it was amazing. I think people will start to realize that it's a good idea to find some way to get your cold exposure, at least. It doesn't really matter what you you can find something that is not that expensive.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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