The Benefits of a Cold Plunge for Mental Health

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I think for me, it's mental. It's just that like it's a routine thing. So when I have like a month where I didn't have the ability to go, if I'm maybe out traveling on holiday or whatever, and I come back and I take a coke plunge, then I feel that it's a bit more stressful than usually. But I'm definitely not back then when I was a cold sissy back in the day. That was also that was severe. I was like screaming in the water. No, no, I'm going to trust the science on this one. And you can feel the difference. When we talk about the metabolic health, you cannot

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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