At the moment I am teaching so what I do here today talking to you is a part of my teaching and I teach at my school at soberinginstitute.com where I made courses Teaching people these things that we talk about how to do this step by step because there's been such a huge interest. Just launched my thermolist journal which is actually my newsletter it's an extended newsletter where people also can come and learn a lot duringYeah they can learn a lot just by reading or they can listen to my newsletter as audio  so I have been quite busy building this kind of like teaching and communicating science and that is what I do today in Denmark.