The Genius Life cover image

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

The Genius Life

CHAPTER

How to Avoid Stress

At the moment I am teaching so what I do here today talking to you is a part of my teaching and I teach at my school at soberinginstitute.com where I made courses Teaching people these things that we talk about how to do this step by step because there's been such a huge interest. Just launched my thermolist journal which is actually my newsletter it's an extended newsletter where people also can come and learn a lot duringYeah they can learn a lot just by reading or they can listen to my newsletter as audio  so I have been quite busy building this kind of like teaching and communicating science and that is what I do today in Denmark.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner