How to Be a Naive Winter Swimmer

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There are some studies showing that naive winter swimmers who have been never tried this before, of course, but then they measured the research and measured their breathing rate. The body will remember this and you will not be back to where you started. So even though it feels for you, as if you have never done that before, your body does remember this. And I think it's insane. I can actually feel it.

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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