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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Effects of Sleeping on Insulin Sensitivity
In a study, obese and type two diabetic subjects in the study slept at 19 degrees or 66 degrees Fahrenheit. They had also an increased insulin sensitivity. So it really shows that you can actually do something to increase your metabolism just by doing some behavioral changes. That's amazing.
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