In a study, obese and type two diabetic subjects in the study slept at 19 degrees or 66 degrees Fahrenheit. They had also an increased insulin sensitivity. So it really shows that you can actually do something to increase your metabolism just by doing some behavioral changes. That's amazing.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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