The Benefits of Winter Swimming

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Some people at his work had noticed that when he came in in the morning, he was suddenly smiling. And they told him this at a meeting. They were like, okay, you have changed a bit. What happened? And then he told them, well, I don't know, but maybe I started winter swimming. And I've done this for two or three months. That's it. So these things are very important because it also motivates people to go out and do it. And it helps them with their physical health as well.

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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