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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Cold Water Immersion
Could you hypothetically like do a poor man's version of cold water immersion by just getting a bowl putting some ice in it. So no it sounds like you're it's a tool to help tune up your nervous system which is amazing and make you more resilient and adaptive. That fishermen study is fascinating. Can you extrapolate from that?
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