307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Cold Water Immersion
Could you hypothetically like do a poor man's version of cold water immersion by just getting a bowl putting some ice in it. So no it sounds like you're it's a tool to help tune up your nervous system which is amazing and make you more resilient and adaptive. That fishermen study is fascinating. Can you extrapolate from that?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
