Could you hypothetically like do a poor man's version of cold water immersion by just getting a bowl putting some ice in it. So no it sounds like you're it's a tool to help tune up your nervous system which is amazing and make you more resilient and adaptive. That fishermen study is fascinating. Can you extrapolate from that?
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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