I'm envious because I wish that was more of a part of our culture here. It's surprisingly difficult in Los Angeles to have access to a good sauna real traditional hot sauna and like a really good cold water immersion experience. You can find me primarily on Instagram and also on Twitter I'm on Facebook but also I am I'm building a community in my thermalist journals that is my newsletter where we actually have a huge community where we can chat and share what we want to learn about. That'd be amazing you make a like a code like genius genius yeah that is a good one that's a good one 10% for genius the code genius there you go.