307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
How to Activate Your Brown Fat
The most potent activator of the brown fat is the cold. Being a winter swimmer in Denmark doesn't really mean that you are swimming exactly. You don't have to swim. We just have this, I think it's a very, it's a bit a little bit romantic term for doing cold exposure and dipping in the water.
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