The most potent activator of the brown fat is the cold. Being a winter swimmer in Denmark doesn't really mean that you are swimming exactly. You don't have to swim. We just have this, I think it's a very, it's a bit a little bit romantic term for doing cold exposure and dipping in the water.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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