2min chapter

The Genius Life cover image

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

The Genius Life

CHAPTER

How to Lower Inflammation in the Body

"I wanted to study preventive medicine. I was working at the hospital and taking care of very sick patients," she says. "If only they knew what to do before they went there, if only they could have known a more preventive lifestyle for this." She wants to see how can the brown fat activate our metabolism and lower inflammation in the body.

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