The Frailty of Cold Immersion Saunas

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It's unfortunate today that we as a society we've become so frail and fragile you know I feel like a lot of these different types of hormesis cold immersion saunas even the aormetic phytochemicals that we get from plants. You do need to have a baseline level of resilience to be able to reap the full breadth of benefit from all of these different modalities and interventions right which where we are it's it's your birthright to beable to endure cold water immersion after millennia of evolution.

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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