307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Frailty of Cold Immersion Saunas
It's unfortunate today that we as a society we've become so frail and fragile you know I feel like a lot of these different types of hormesis cold immersion saunas even the aormetic phytochemicals that we get from plants. You do need to have a baseline level of resilience to be able to reap the full breadth of benefit from all of these different modalities and interventions right which where we are it's it's your birthright to beable to endure cold water immersion after millennia of evolution.
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