Max Lugovira is a filmmaker, health and science journalist in New York Times' best-selling author. Dr. Susanna Soburg is one of the world's leading researchers and experts in cold and heat therapy and functional breathing. The two will discuss how to optimize their stress management and performance for a healthier and happier life.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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