AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Power of Courage
"So many of us just allow to become essentially vestigial you know like a vestigial organ," she says. "When there's so much benefit to be gained from tapping into those those mechanisms." She adds that stress is not something people will seek, but rather see it as something they need to face because in that way they'll feel less painful when they are stressed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode