307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
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The Power of Courage
"So many of us just allow to become essentially vestigial you know like a vestigial organ," she says. "When there's so much benefit to be gained from tapping into those those mechanisms." She adds that stress is not something people will seek, but rather see it as something they need to face because in that way they'll feel less painful when they are stressed.
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