"So many of us just allow to become essentially vestigial you know like a vestigial organ," she says. "When there's so much benefit to be gained from tapping into those those mechanisms." She adds that stress is not something people will seek, but rather see it as something they need to face because in that way they'll feel less painful when they are stressed.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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