Winter swimmers had more activation of the brown fat. They also had the warmer and they had a lower insulin production. So that really just adds up with everything that we have seen and lower blood pressure. It's just that you really need these parameters to be measured every year so you can follow this.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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