307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Effects of Cold Exposure and Heat on Cardiovascular Health
Winter swimmers had more activation of the brown fat. They also had the warmer and they had a lower insulin production. So that really just adds up with everything that we have seen and lower blood pressure. It's just that you really need these parameters to be measured every year so you can follow this.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
