The Effect of Sonas on Brain Health

There is also a link between doing sonas and actually having a lower risk of developing Alzheimer's diseases. And I really think that this is not necessarily about the temperature being very high or low. It's because you are stressing the body in a healthy way. By doing that, you create what is called homesis, so hometic stress in the cells is going to repair the cells and make them stronger. So you live longer, but you also activate all the immune system. That's all going to decrease the inflammation and that will decrease all these lifestyle diseases that you just mentioned.