There is also a link between doing sonas and actually having a lower risk of developing Alzheimer's diseases. And I really think that this is not necessarily about the temperature being very high or low. It's because you are stressing the body in a healthy way. By doing that, you create what is called homesis, so hometic stress in the cells is going to repair the cells and make them stronger. So you live longer, but you also activate all the immune system. That's all going to decrease the inflammation and that will decrease all these lifestyle diseases that you just mentioned.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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