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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
How to Manage Stress at Home
It's really the minimal effect of dose 11 minutes per week. This is not a huge hurdle. It's just something that you have to do once in a while and maybe even not on the same days, he says. Changing things will always make your cells in the body work more - whether it be exercise or heat exposure.
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