It's really the minimal effect of dose 11 minutes per week. This is not a huge hurdle. It's just something that you have to do once in a while and maybe even not on the same days, he says. Changing things will always make your cells in the body work more - whether it be exercise or heat exposure.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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