Dr. Susanna Soberg is an expert in cold water immersion and winter swimming. She talks about the benefits of taking a cold shower every day, as well as what parts of your nervous system are activated by doing so. We'll see if we can live up to all that she says during this interview.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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