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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Cold Showers
Dr. Susanna Soberg is an expert in cold water immersion and winter swimming. She talks about the benefits of taking a cold shower every day, as well as what parts of your nervous system are activated by doing so. We'll see if we can live up to all that she says during this interview.
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