"I go through phases where some months I'm doing it very regularly, and then other times I kind of fall off," he says. "In LA, it's difficult because some of us who live in LA, like our showers don't actually get very cold." Do you do any cold punching or do you do any of your set-up max? You can watch the full interview on CNN iReport here.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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