AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Spiritual Component of Stress
There's almost like a spiritual component to it. I mean, like you put yourself through the gauntlet of the cold and it prepares you in many ways for other stressors in life. There's like a spillover effect. It seems like it is and I have seen people go from in my studies, there was this guy who he was so stressed. He wanted to become a winter swimmer because he he found a very nice and romantic. And he really wanted that for himself. So he did know there were some kind of component to this he had heard about which was very beautiful at least.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode