307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Sleeping in a Cold Room
A study shows that if you sleep in a cold room for a month, you will increase the amount of brown fat that you have. Scientists today are researching this full on to see if we can use this as a new way,. You can say to combat obesity and type 2 diabetes in this world. I mean, we need new strategies. Some people say we don't, but we do. We do need something else.
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