The Genius Life cover image

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

The Genius Life

00:00

The Benefits of Sleeping in a Cold Room

A study shows that if you sleep in a cold room for a month, you will increase the amount of brown fat that you have. Scientists today are researching this full on to see if we can use this as a new way,. You can say to combat obesity and type 2 diabetes in this world. I mean, we need new strategies. Some people say we don't, but we do. We do need something else.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner