The Benefits of Sleeping in a Cold Room

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A study shows that if you sleep in a cold room for a month, you will increase the amount of brown fat that you have. Scientists today are researching this full on to see if we can use this as a new way,. You can say to combat obesity and type 2 diabetes in this world. I mean, we need new strategies. Some people say we don't, but we do. We do need something else.

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.

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