AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
The Benefits of Sleeping in a Cold Room
A study shows that if you sleep in a cold room for a month, you will increase the amount of brown fat that you have. Scientists today are researching this full on to see if we can use this as a new way,. You can say to combat obesity and type 2 diabetes in this world. I mean, we need new strategies. Some people say we don't, but we do. We do need something else.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode