The Finnish sauna study is not only on saunas, it's also on cold immersion or cold exposure in some way. We don't have that isolated at least without the sauna. But we really need a study, a long-term study where we can see what happens on the long term when we do cold water immersion. That would be interesting. Super important.
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus.
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