307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
00:00
Cold Water Immersion and Cardiovascular Health
The Finnish sauna study is not only on saunas, it's also on cold immersion or cold exposure in some way. We don't have that isolated at least without the sauna. But we really need a study, a long-term study where we can see what happens on the long term when we do cold water immersion. That would be interesting. Super important.
Transcript
Play full episode
